Cauliflower minced beef casserole

A paleo minced beef casserole with all the goodness of cauliflower

Ingredients

1 ½ tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 pound lean ground beef
5 cups cauliflower florets
½ cup almond milk
1/3 cup homemade or store-bought mayonnaise
1 ½ tbsp arrowroot flour
1 tbsp nutritional yeast
4 bacon slices, cooked and crumbled
1 tbsp chopped fresh parsley
salt, black pepper to taste

 

Method
STEP 1
In a large skillet heat the olive oil over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes. Add the garlic and cook for 30 seconds.

STEP 2
Add the ground beef and cook, stirring occasionally, until the beef is no longer pink. Season with salt and black pepper to taste and remove from the heat. Set aside.

STEP 3
Preheat oven to 350°F.
Add the cauliflower florets and ground beef mixture into a lightly greased baking dish and toss to combine.

STEP 4
In a bowl place the almond milk and mayonnaise and mix to combine. Add the arrowroot flour and nutritional yeast and whisk until smooth. Pour the mayonnaise mixture over the cauliflower mixture and toss to coat.

STEP 5
Bake in preheated oven for 30-40 minutes, stirring 2-3 times throughout cooking time, until the cauliflower is tender and lightly browned. Remove from the oven.
Sprinkle with chopped parsley and crumbled bacon and serve.

 

Recipe by Paleo Grubs